• Community Meditation Group 6:45pm-8pm Thursdays

    Community Meditation Group

    With Lindsay Bridges, MD

    Rejuvenate your life with mindfulness-meditation, and learn more by attending the community meditation group found under events.

  • Be Mindful

    Be Mindful...

    Discover your peace of mind

    Science has consistently shown that mindfulness-meditation has a vast array benefits. Benefits ranging from reduced blood pressure to neurogenesis, and improvements in mood. Learn how use mindfulness-meditation to improve over-all health and well-being.

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    Tell your story...


    Mindfulness based psychotherapy provides a warm, friendly and non-judgmental approach to addressing life’s challenges. Accepting BCBS, Medicaid,and self pay.

    Read more
  • Stress Free

    Reduce Stress

    Learn how to meditate

    Mindfulness Based Stress Reduction is an 8 week evidenced based practice featured on the cover of Time magazine and practiced by a growing and diverse population. This class will run from September 17th-November 5th of 2015

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    Grow Professionally

    Further your Education

    Providing training and education on mindfulness-meditation to serve individuals, groups and organizations. These programs are tailored and modified to meet the needs of the audience.


The influence of mindfulness has grown and expanded to the US military, universities, hospitals, pain clinics, and public schools. Leaders in military, education, healthcare and business recognize mindfulness as a holistic wellness intervention that is cost effective, reduces stress, and may improve emotional intelligence. Nationwide organizations including Apple, Google, General Mills, and Nike offer regular meditation courses as a way to promote personal growth, creativity and productivity in the workplace.

A Keen Mind offers a range of programs and services designed to help you reduce stress and cultivate mindfulness in daily life. We specifically provide gentle yoga with meditation, mindfulness based psychotherapy, community trainings, as well as corporate and professional training services. Please visit the programs/services tab to learn more or contact Jude Johnson, MA, LMFT by clicking Here