The influence of mindfulness has grown and expanded to the US military, universities, hospitals, pain clinics, and public schools. Leaders in military, education, healthcare and business recognize mindfulness as a holistic wellness intervention that is cost effective, reduces stress, and may improve emotional intelligence. Nationwide organizations including Apple, Google, General Mills, and Nike offer regular meditation courses as a way to promote personal growth, creativity and productivity in the workplace.
A Keen Mind offers a range of programs and services designed to help you reduce stress and cultivate mindfulness in daily life. We specifically provide gentle yoga with meditation, mindfulness based psychotherapy, community trainings, as well as corporate and professional training services. Please visit the programs/services tab to learn more or contact Jude Johnson, MA, LMFT by clicking Here