Mon - Fri 8AM-5PM

1-843-364-5921

5200 Park Rd. STE 218 Charlotte, NC 28209

Top

July 2015

A Keen Mind / 2015 / July / 17

A Step By Step Guide To Mindful Living

  The 8-week Mindfulness Based Stress Reduction (MBSR) program was created by Jon Kabat-Zinn, PhD in 1979 at the University of Massachusetts Medical Center, and since that time, thousands of people have participated in MBSR courses offered around the world, including leading medical centers such as Duke, Stanford and Harvard.  MBSR is a step by step guide to mindful living that teaches you how to gain a greater sense of balance and resilience. Over the past three decades, extensive research has shown the effectiveness of MBSR. Research shows that most people who complete this type of course find: An increased ability to relax Greater energy and enthusiasm for life Powerful resources for coping with stress and uncertainty Enhanced stability in the midst of difficult situations Increased clarity and creative thinking Reductions in pain...

Share